Individual Psychotherapy Anxiety • Depression • Burnout • Emotional exhaustion • Identity • Life transitions
Trauma-Informed Therapy Nervous system regulation • grounding skills • attachment patterns • complex trauma
DBT-Informed Therapy Mindfulness • Distress tolerance • Emotional regulation • Interpersonal effectiveness
CBT & Mindfulness-Based Interventions Thought patterns • behavior change • resilience building
Let's Get Started
"Slow down and hear your own truth-that's where change begins. Clarity comes when we stop performing for the world, listen and remember who we are, - is enough."
Even strong, capable people hit a point where life feels heavier than it should. Stress builds. Patterns repeat. And clarity becomes harder to find.
Therapy gives you space to think, breathe, and understand yourself in a deeper, more grounded way. My work is collaborative, practical, and compassionate. Together, we'll sort through what's overwhelming you, strengthen your internal resources, and create real, sustainable shifts in how you move through the world.
With over 35 years in the field, I offer a steady presence and a client-centered approach that meets you exactly where you are.
Your journey matters. You don't have to navigate this alone.
Core Clinical Services
Specialized Areas
Dual Diagnosis / Co-Occurring Disorders Mental health + substance use patterns • harm reduction • relapse prevention
Substance Use Support Alcohol use patterns • coping vs dependence • identity work • family dynamics
Men's Mental Health & High-Functioning Anxiety Stress • burnout • emotional clarity • performance pressure
Parenting & Family Stress ADHD parenting • nervous system-informed strategies • reducing overwhelm
Women's Mental Health & Midlife Transitions Hormonal shifts • identity changes • grief • emotional overload
Grief & Loss / Complicated Grief
Relationship & Boundary Work Communication patterns • codependency • emotional reactivity • healthy boundaries
Professional Services
Clinical Supervision (LISW-S / LCSW) Licensure supervision • case consultation • clinical development • private practice mentorship
Personal & Professional Clarity Coaching Burnout recovery • leadership support • career transitions • values-based decision-making