"That which is created in a relationship, can be fixed in a relationship"

Murray Bowen

This means there is hope found in every family, whatever the problem. We learn who we are, in part, by who and what surrounds us. Healthy families are the best source of strength, insight, the foundation from which we launch into our adult lives. Strengthening families is paramount to strengthening its members.

• Conflict resolution
• Healthy Family Systems
• Family Matters Strategies
• Individual Therapy, client centered with individualized, achievable goals

Sessions are 55 mins focussing on a variety of concerns, and interventions, including but not limited To:

• Anxiety
• Depression
• Divorce
• Self Care
• Stress Mangement
• Social Difficulties
• Transitional life issues, creating stress and uncertainty
• Classroom Behaviors
• Personality Disorders
• Risk taking behaviors
• ADHD/Impulsive Behavior

• Improving Communication
• Establishing consistent and organized parenting
• Resolving Family Conflict
• Healing past wounds
• Setting healthy boundaries
• Recognizing Strengths
• Processing Family Trauma
• Blending families: Pro-active and Retro-active solutions
• Celebrating and find joy together
• Psycho Education on mental illness, behavior challenges, and impact on family members
• Parent Coaching.

I will gather a complete and comprehensive history and work with you from a strengths based approach, together finding a starting point and allowing the journey of healing and joy to begin. Some specialities and background specialities of Heather include:

• TFCBT
• DBT
• CBT
• PCIT
• Behavior Modification
• Structural Family Therapy
• Systems Theory
• Motivational Interviewing
• Client Centered Approaches
• Developmental Psychology
• Psychotherapy
• Art Therapy
• Breathing and mindfulness techniques
• Recovery approaches
• and many other trainings, and approaches utilized to meet the individual needs.